Do you know about Type 2 diabetes? It is a chronic disease affecting millions of people all over the globe.
Many still do not consider the severity of Type 2 diabetes. Uncontrolled diabetes can result in heart disease, kidney failure, blindness, and various other dangerous conditions.
Before a person is diagnosed with diabetes, there is a period namely prediabetes, wherein the blood sugar levels rise up but not as high as to be named as diabetes.
It is examined that likely 70 percent of people suffering from prediabetes will cultivate type 2 diabetes. Luckily, proceeding from prediabetes to diabetes cannot be avoided.
There are numerous elements that you just can’t change like past behaviors, age and of course your genes. But you can do a lot of things in your day to day life to cut down the possibility of diabetes:
Following are the best ways to prevent getting diabetes:
1) Say No to Refined Carbs and Sugar from Your Diet
Consumption of refined carbs, as well as sugar, can put you at risk of developing diabetes.
A human body quickly breaks down these foods into small sugar molecules. And later these molecules are consumed into the bloodstream.
The resulting high blood sugar lets your pancreas to release insulin. Insulin is a hormone that carries out sugar out of your bloodstream & into your body’s cells.
If you are a patient with prediabetes, then your body’s cells will be unaffected by those actions of insulin and hence sugar level will remain high in your blood. To compensate for this action, the pancreas releases more insulin, helping to cut down your blood sugar level to a healthy level.
Gradually this will lead to higher blood sugar as well as insulin levels. Eventually, your condition will turn into type 2 diabetes.
2) Regular Work Out
A regular work out may work wonders if you want to avoid diabetes.
Exercise boosts the insulin sensitivity of the cells. Hence when a person exercise, little insulin will be needed to maintain your blood sugar under control.
Frequent work out can help in improving insulin response as well as function. A study on patients at risk of diabetes stated that burning 2,000 or above calories every week through exercise can resist type 2 diabetes.
Hence, physical activity is one of the best options that you can engage regularly and enjoy.
3) Consume a Lot of Water
Consuming water provides several benefits. A few studies have also proven that a good amount of water consumption can help to control blood sugar in a better way.
And also when you decide to stick to water, gradually you will develop a tendency to avoid beverages containing high preservatives, sugar, and various other harmful ingredients.
Sugary beverages such as punch and soda are linked to an increased possibility of both latent autoimmune diabetes of adults (LADA) as well as type 2 diabetes.
So, start to say no to those sugary drinks and say yes to lots and lots of water!!
4) You Better Lose Those Extra Kgs!!
Majority of the people who suffer from type 2 diabetes used to either obese or overweight.
People with prediabetes also tend to put on extra weight in the midsection and even around the abdominal organs such as the liver. And, this is called visceral fat.
Excessive visceral fat result in promoting inflammation as well as insulin resistance and this gradually increase the possibility of diabetes.
5) Quit Smoking
We all are aware that smoking contributes to numerous serious health conditions such as heart disease, emphysema, and even lung or breast cancer.
Many researches have proven that smoking can result in type 2 diabetes.
You have full control over every factor that causes diabetes.
You just have to make some changes and you will be getting off the track of type 2 diabetes.
Eat the right foods & adopt appropriate lifestyle behaviors will promote healthy blood sugar and insulin levels to prevent severe diabetes.