Have you been trying to reduce thigh fat yet nothing happened? Have you tried a lot of thigh exercises yet you end up getting exhausted and you lose nothing? Have you ever looked at your great big thighs and you feel so disappointed for having it? Do you have problems wearing fitting pants and shorts? Do you hate the feeling of two thighs as if kissing one another? Do you consider it as a hindrance to your physical appearance? How to reduce thigh fat ? Well, if you failed even if you keep on trying, try to look back on things you do, it may not be enough.
There is both good and bad news is struggling to reduce thigh fat for men and most women out there. The bad news here is the fact that there are no special magic pills or thigh enhancement drug that can remove that fat in your thighs. Even if you see a lot of commercials about thigh reduction on a single pill or a thigh workout machine, yes, they may build muscles in the thighs but they are all but the same – they cannot just do anything about it to get rid of the fat. You will overspend, and got nothing. On the other note, the good news here is, it is ultimately possible to get rid of the extra fat you have on your thighs. The general rule is: You must lower your total body’s body fat percentage so that in a way, your thigh fat will also be lowered. So, how do you that? Starting some changes on a diet plan combined with cardio exercises, strength training, and thigh exercises are the best way. These forces your body to speed up metabolism.
For most women, one of the important fitness goals is to shape the thigh muscles. Having those sexy and good-looking thighs can be equated to proportionate hips and thighs. This can make you look so feminine. Want to have one? Here’s how:
Give me some sweat dear EXERCISE…
Exercise can be done not only at the gym but also in the comforts of your own home without the need of gym equipment and will still achieve the desired results – to reduce thigh fat.
There are plenty of great exercises that help you to get rid of thigh fat; these exercises include cardiovascular exercises, strength training exercises and thigh exercises for more effectiveness. All 3 are recommended to perform at least 3, 4 or 5 times weekly for 30 minutes, enough to be not too short and not too lengthy. These can help boost your metabolism regularly and speed up the fat burning process of the body.
Here are some examples of cardio and strength training exercises:
- Mini-Trampoline Jumping
- Power/Brisk Walking
- Circuit Training with Weights
- Weighted Crunches
- Incline Walking
Moreover, thigh exercises are also effective when combined with some other forms of exercises. However, working on your thighs alone cannot help. Here are thigh exercises for toning and shaping:
Face Down Front Thigh Stretch | How to reduce thigh fat
Lie down on your stomach with face down on a floor on a mat with your legs together.
Using your right hand, slowly reach behind you and grab your left ankle.
Then pull the heel and raise it as far as you can and hold for thirty seconds.
Repeat on the opposite side and Hold for another 30 seconds.
Seated Split Stretch | How to reduce thigh fat
Sit on an exercise mat and then spread your legs as wide as possible forming a V shape.
Move slowly the upper body to your right and reach for your toes.
Rest your hands on your toes or if you can’t reach it, rest on your ankles.
Hold such position for thirty seconds and then repeat on the opposite side.
Seated Butterfly Exercise | How to reduce thigh fat
Sit on an exercise mat with your back straight while you bring your feet together making the soles touching one another as close to your body as possible.
Your hands must rest on your thighs, or if you want you can apply light pressure.
Hold this position for thirty seconds.
Seated Hip Twice Exercise | How to reduce thigh fat
Sit still on an exercise mat with your legs straight in front of you.
Slowly bend your right knee and then place your right foot over your left leg or thigh.
Grab your right knee and pull it towards your left shoulder.
Hold in this position for thirty seconds and repeat on the opposite side.
Lying Leg Pull | How to reduce thigh fat
- Lie on your back with knees bent and feet flat on the floor.
- Rest your right heel over your left thigh.
- Grab your left thigh and pull towards your chest.
- Hold it for thirty seconds and then repeat on the opposite side.
- Hello dear EXERCISE, help me get rid of fatty thighs for me…
Aside from exercises, healthy and proper diet can be very helpful to reach your fitness goal. The main point of the diet is only to eat right and nutritious. No starvation.
Practice the love of drinking more water 6-8 glasses as much as possible daily, not just to keep your body hydrated, but it can also help you to feel full longer and prevents you from overeating. As such, choose water than soft drinks because water is vital to life and has zero calories.
Eat the right kind and amount of food. Meaning, add on your diet foods rich in fiber, protein, and foods with a moderate amount of carbohydrates and less fat. Your meal must have more veggies, lean meat, and whole grain.
Avoid fatty foods such as deep-fried foods, butter, pizza, burgers, French fries, etc. as much as possible, prepare foods that are grilled or sautéed. Use cooking oil such as canola and olive.
Avoid carbohydrates loading such as combining pasta, pizza, and rice on a meal. Avoid those “white foods” such as pasta, bread, and white rice.
Avoid canned goods and junk foods because they are processed and not good for your health.
Avoid sweets such as your favorite desserts such as cakes, macaroni salads, chocolates, etc.
Consume more fat burning foods such as apple, oatmeal, olives, beans, garlic, watermelon, lean cuts of meat, and eggs because these are foods burn that more calories than what it contains, this can be a big help in reducing total body fat percentage and eventually reduce thigh fat.