Effective Tips to Lose Belly Fat: Is belly fat stopping you from getting that perfect fit you need for your favorite dress? Here are some well-practiced tips for reducing that extra fat which stops you from sporting that diva look you desire.
Interval Training | Effective Tips to Lose Belly Fat
Long periods of training not only turn out to be boring and exhausting but also take away the fun of shedding those stubborn calories. Research proves that continuous training turns out to be less effective than sporadic work-out sessions. Resort to short yet regular high-power training sessions. The best way to flatten those abs is to keep yourself active over multiple and separate short periods of exercise.
Hydrate Yourself | Effective Tips to Lose Belly Fat
This is an old and effective method. Drink lots of water throughout the day. Keep hourly markers and make sure you fulfill the targets. Gulping down liters of water might even when you’re not thirsty can be irritating but expert opinions state that drinking water helps increase the metabolic rate and as a result helps the body in burning the fat away naturally. Begin your day with a glass of water and follow up with more. Drinking water not only boosts your workout and healthy diets but helps you attain glowing skin.
De-Stress | Effective Tips to Lose Belly Fat
It may not seem so, but worrying about those stringent deadlines or that unpaid credit card bill may add to those extra kilos that you have been working so hard to reduce. Once in a while, sit back, put your feet up and relax. De-stress yourself with a massage or a romantic comedy (mind the butter on your popcorn) and let your muscles get rid of cortisol- the hormone that is produced when your body is excessively stressed and stores fat in the midriff areas. So close your eyes, take a deep breath and let go.
Eat More Frequently | Effective Tips to Lose Belly Fat
You might be surprised, right? But expert opinions state that you need to eat frequently to keep burning fat. Skipping dinner or lunch does not burn calories instead it starves your body, making it store every bit of food you eat as ‘fat’. A small snack between meals would keep your body in proper shape to boost your heavy work out sessions and carefully fashioned diets.
Get Enough Beauty Sleep | Effective Tips to Lose Belly Fat
Staying up late to catch up on that juicy gossip might be improving your social life but it is throwing your physical balance off whack! To allow your body to function according to its natural rhythm, you need to let it have ample rest. An adult woman needs six to eight hours of sleep daily to function properly. Sleeping less than six hours sends your body into a frenzy and makes it produce all sorts of hormones, including cortisol that allows the storage of fat. So get ample sleep and let your body function naturally.
Also Check: Best Fat Burning Exercises At Home
Go Green | Effective Tips to Lose Belly Fat
Your exercise routine needs to be balanced by a healthy diet. Belly fat is a stubborn problem indeed. Add a lot of green vegetables to your regular plate. Green vegetables like cabbage, lettuce, and spinach are rich in vitamins and also are filling. Indulge in a healthy snack instead of junk food. Not only will it help in controlling your weight but also add more roughage to your plate.
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Warm-Up | Effective Tips to Lose Belly Fat
Your exercise routine is rendered useless if you jump right into it. Beginning a workout session without warming up makes it difficult for the core muscles to activate thereby putting most of the pressure on your back and hip. Stretch and be sure to let your body prepare for the rigorous grilling that lies ahead. Warming up is an integral part of exercising, be it running or swimming.
Dark Is Better | Effective Tips to Lose Belly Fat
Here’s some good news for you girls! You can munch on all the chocolate you want as long as it’s dark. Research has proven that dark chocolate contains zinc which in turn increases levels of leptin in your body. Leptin is a hormone that regulates fat storage, appetite, and expenditure of energy. So munch on that low-sugar bitter chocolate and burn away that extra blob that’s hiding your abs.
Cut Down On Alcohol | Effective Tips to Lose Belly Fat
If you want your junk food sacrifice to really pay off, refrain from ordering that second martini on a girls night out. Alcohol is burnt by the body to produce sugar which is in turn stored as fat. Indulging in alcohol on an almost regular basis will not only prevent your body from burning kilos but also add on a few more. So if you hit the happy hours a bit too often, expect the rigorous sweaty hours and salad diets to flush down the drain.
Also Check: Best Foods To Help You Lose Weight
If you are able to religiously follow these tips, it should take no time to get rid of those stubborn kilos and have abs as desirable as supermodels. Belly fat does not only make you look slow and unfit but can also affect your health tremendously. So go ahead and tone down those abs.